About Ayurveda

Ayurveda is an individualized holistic health science originating in India over 5,000 years ago. It is a time-tested holistic medical science that addresses the whole person, and the root causes of disease or imbalance.

Ayurveda has two primary aims:

​

1.To maintain health and prevent disease

​

2. To heal from disease, injury or imbalance and prevent reoccurrence 

​

Ayurvedic therapy customizes recommendations according to each individual’s unique constitution (prakriti) and current imbalance (vikriti).

Recommendations are given for diet, lifestyle, sleep, exercise, yoga, breath, and spiritual practices. Herbal supplements and formulations as well as more in depth cleansing treatments (panchakarma) and bodywork are recommended when required.

​

Transformation and healing, even from chronic conditions, are possible through Ayurveda. Through healthy diet, lifestyle, and mindset, Ayurveda empowers the rogi (client) to live a positive, healthy life.