Clear, accessible, uplifting, in-person yoga classes in the Iyengar tradion. Held in the spacious and newly renovated Sudhana Center classroom building in central Ukiah.
Location: 225 S Hope St, Ukiah
Entrance between W Church and W Stephenson St, on East side of St.
About Iyengar Yoga
Iyengar Yoga is named after the modern yoga master B.K.S. Iyengar (1918–2014). It is known for its artful and intelligent sequencing, which promotes health in both body and mind, as well as for its precise attention to alignment in the āsanas (postures) to prevent and address injuries or imbalances. Props are used skillfully to support proper alignment and to facilitate rest and recuperation in restorative and therapeutic practice.
Through regular practice, students develop strength, stamina, and flexibility of the body, along with clarity, steadiness, and poise of mind. Each class is thoughtfully sequenced so that students can experience a sense of balance, calm, and inner clarity.
In class, you will learn physical postures (āsana), prāṇāyāma (the expansion and regulation of life force), methods for working skillfully with the mind, and elements of yoga philosophy. Classes begin with a short period of meditative sitting and a brief chant to cultivate focus and gratitude. Each session has a unique theme or area of focus and concludes with Corpse Pose (Śavāsana), allowing time for deep rest and integration.
Level Descriptions
Level 1
Beginner
Beginner (Level 1) class is the perfect place to start if you are new to yoga, or new to Iyengar yoga. Beginner classes focus on learning the foundational standing and seated poses and gradually introduce forward extensions, twists, abdominal poses, gentle back extensions, inversions and relaxation techniques.
Level 1-3
All Levels
All Levels (Level 1-3) classes may be joined by students of any level. Students are introduced to all categories of asana and begin to learn pranayama (breath work).
Level 2-3
Intermediate
Intermediate (Level 2-3) is geared towards experienced yoga students with confidence in the foundational asana. Classes include all categories of asanas with intermediate level standing poses, forward extensions, back extensions, arm balances, abdominal poses, twists, inversions, restorative poses and pranayama. Students are expected to be developing greater sensitivity in body, mind and breath at this level,
Gentle/
Restorative
Gentle and restorative classes are for students of all levels who want to experience the restorative, recuperative and healing potential of yoga. Poses are generally supported by props and held for longer duration without strain. Classes move at a slightly slower pace and support a mediative and calm mind.
Class Fees
$90 for 6 classes ($15 per class)
$150 for 10 classes
$180 for 12 classes
$20 for a single class drop-in
Free for students and monastics
Please contact me if you need financial assistance.
FAQs
What should I bring?
Bring a yoga mat if you have one. We do have some extra mats if you need one, but it is always nice to have your own. All other props will be provided.
Dress in comfortable clothing that you can move in. Yoga is practiced with bare feet.
Come on an empty stomach. Wait at least 3-4 hours after a heavy meal to practice. A light snack can be had 1 hour before if needed.
How should I pay for the class?
You may pay in cash or check and bring it to the first class. I also accept Paypal or Venmo. You can also pay online though the registration platform, "Momence," though they do take a processing fee.
What if I cannot afford it?
If you need financial assistance, please contact me on the homepage contact page.
No one turned away for lack of funds.
What if I have injuries or health concerns?
Please let me know before the class. Also let me know if you are on your menstrual cycle and I will give you variations for some of the poses. If you have serious health concerns please contact me directly before signing up.