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Flower Bud Petals


Yoga Asana Sequences

IYAGNY Home Practice Sequence Level 1

IYAGNY Home Practice Sequence Level 2

Menstruation Sequence

Immunity Sequence

Immunity Sequence with Photos

Yoga for the Respiratory System by Lois Steinberg

Yoga For Anxiety Sequence From Marla Apt in Yoga Journal

Yoga Props

Yoga Mats – An SF based company specializing in yoga bolsters and meditation supplies. They have a full range of products for yoga including mats and belts.

Pine Tree Yoga Props – For a full selection of high quality hand made wooden yoga props

Burman Woodcraft – For high quality hand made wooden blocks

Hugger Mugger – The tapas mat is a great quality yoga mat. Their recycled foam blocks are good too.

Yoga Chairs

Iyengar Yoga Books 

  • Light on Yoga by B.K.S. Iyengar

  • Yoga the Iyengar way by Mira Silva and Shyam Mehta

  • B.K.S. Iyengar Yoga The Path to Holistic Health

  • The Core of the Yoga Sutras by B.K.S. Iyengar

  • Yoga a Gem for Women, Geeta Iyengar

  • Light on Life by B.K.S. Iyengar

  • The Tree of Yoga by B.K.S. Iyengar

  • Light on the Yoga Sutras of Patanjali by B.K.S Iyengar

  • Light on Pranayama by B.K.S. Iyengar

  • Preliminary Course Book by Geeta Iyengar (Great for Beginners)

  • How to Use Yoga by Mira Silva

Yoga for Women:

  • The Woman’s Yoga Book by Bobbie Clennell

  • The Woman’s Book of Yoga and Health by Linda Sparrow and Patricia Walden

Invocations, Chants, Sanskrit Resources

Invocation to Sage Patanjali- text and audio

Audio of Patanjali Invocation (preceeded by Vakatunda chant)

Buddhism and Meditation (Bay Area)

San Francisco Zen Center

Spirit Rock Meditation Center

Berkeley Zen Center

East Bay Meditation Center

Kagyu Droden Kunchab

Tse Chen Ling

Insight SF

Ayurveda Resources 


Kerala Ayurveda Wellness Center

The Ayurvedic Institute

Dr. Robert Svobodha

Dr. Claudia Welch

Organic Ayurveda

Free Intro to Ayurveda Course from Kerala Ayurveda

Article: An Ayurvedic Approach to a Healthy Cycle

Coming to Ayurveda – A Meeting Place for Ayurvedic Students and Professionals


Healing – Chinese Medicine (San Francisco)

Lucy Xiao, acupuncture

more coming soon…

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