Yoga Sutra I. 12 Abhyasa vairagyambhyam tannirodhah Practice and detachment are the means to still the movements of consciousness....

Facing death, illness, aging, loss and separation often bring about a fundamental shift in priorities. Situations which bring to light...

"Meditation is not something that can be expressed in words. It must be directly experienced in one's life." " Dhyana  means absorption....

The first time I heard the word samskara,  I was on a 10-day Vipsasana retreat at an SN Goenka Center in 2006. In some of Goenka ji's...

“Happiness and unhappiness, nourishment and emaciation, strength and debility, sexual prowess and impotence, knowledge and ignorance,...

Fall is  vata  season and a season of transition from the hot, bright and extroverted summer months to the cooler and more internalizing...