Kauśala
Iyengar Yoga and Ayurveda
with Sandy Lamerson
Yoga Karmeshu Kauśalam - Yoga is skill in action -Bhagavad Gita, Chapter 2 vs. 50
“Yoga is an art to practice; a science to ponder over, a philosophy that shows us the right way of living.”
B.K.S. Iyengar
I am a Certified Iyengar Yoga Teacher (CIYT) and Ayurvedic Health Counselor (AHC) based in Ukiah, CA. My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in-person and online. I offer Ayurvedic consultations that get at the root of the imbalance, and individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs..
Classes, Retreats and Ayurvedic Consultations
About
My name is Sandy Lamerson
My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in Ukiah and online. I offer Ayurvedic consultations that get at the root of the imbalance, and individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs.
Contact
Classes held at 225 S Hope St,
Ukiah
Fall 2024 Schedule:
Fridays 5-6:15pm
Sundays, 9-10:15am
Yoga, says Patañjali, is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimately to undifferentiated infinity.
B.K.S. Iyengar
