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Kauśala 
Iyengar Yoga and Ayurveda
with Sandy Lamerson

Yoga Karmeshu Kauśalam - Yoga is skill in action      -Bhagavad Gita, Chapter 2 vs. 50

I am a Certified Iyengar Yoga Teacher (CIYT) and Ayurvedic Health Counselor (AHC) and practitioner in training. My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in Ukiah and online. I offer Ayurvedic consultations that get at the root of the imbalance, and individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs..  

Classes, Retreats and Ayurvedic Consultations

About

My name is Sandy Lamerson

My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in Ukiah and online. I offer Ayurvedic consultations that get at the root of the imbalance, and  individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs.

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Contact

Classes held at 225 S Hope St,

Ukiah

Fall 2023 Schedule:

 

Fridays 5-6:15pm

Sundays, 9:30-10:30am

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Yoga, says Patañjali, is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimately to undifferentiated infinity.

B.K.S. Iyengar

Herb Garden
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